Friday, June 15, 2012

Lithe Method

Have you ever heard of Lithe Method? I'd had girlfriends mention it; they raved actually, but had never tried it myself. However, thanks to a rue la la coupon, I went to my first Lithe class this week. Lithe has immersion courses or 101 classes for beginners, which are intended to introduce newbies to terminology, moves, and techniques. My first 101 class kicked my butt and left me shaky and exhausted, but less sore the next day than I had expected. I like how the workout is varied - a mix of cardio, dance, cheer, band work - and high energy. Needless to say, I have every intention of trying it again.

xx Molly

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